Healing your nervous system is an important, powerful way to be less reactive and to be able to stay calm or at least more calm when you feel upset or your feelings are hurt by how somebody treated you. Reacting or revenge will not give to you what you want …
Every person takes out his share of hard work on some pretext or the other. Even if you didn’t grow up in a cradle of gold. If you are born in a rich a family, you cannot be sure that your whole life will be spent in comfort and you …
Ho ho ho.. the sound of laughter was heard. And appeared from afar – Santa Claus. Every year the main festival of Christians, Christmas is celebrated on 25 December. It is also called Big Day. And it is celebrated with great pomp all over the world. Let’s know the real …
Recent incident have demonstrated the serious and dangerous consequences of online harassment, “cancel culture,” and the virality of false or misleading information. Individuals who are falsely accused and feels public outrage experience extreme mental stress due to public shaming. The constant pressure of online scrutiny, negative comments, and harassment takes …
We often Teach children good things likeSpeak politely.Don’t get angry.Use the phone less.Don’t lie.Respect your elders.But there is one important thing we forget:Children don’t just do what we tell them to do, they mostly do what they see us doing.A child’s first teachers are their parents and guardians. From a …
Starting a business seems easy. Come up with an idea, form a company, hire a team, secure funding, and—voilà—success follows. But in reality, entrepreneurship isn’t that simple. Sometimes sales stall, or employees quit. Sometimes low cash, and at times, founders don’t know what will be the next step. Ben Horowitz’s …
When kindness consistently morphs into constantly pleasing others, neglecting your own needs, suppressing your emotions, and avoiding conflict, it can gradually subject your body to chronic stress.
On the outside, everything appears calm.
On the inside, your system remains in a state of high alert.